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	<title>Mr Kirkland &#187; efficient</title>
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		<title>My Current Top 5 &#8216;Healthy Work&#8217; Practices</title>
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		<pubDate>Fri, 27 Feb 2009 00:46:54 +0000</pubDate>
		<dc:creator>Mr Kirkland</dc:creator>
				<category><![CDATA[smart business]]></category>
		<category><![CDATA[efficient]]></category>
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		<description><![CDATA[Start the day with an important task &#8211; do this before you check your email/phone/SNS etc You&#8217;re probably aware of how much time you fritter away swapping between email, work, text message, news etc. I fritter my time away too, however I make a point of starting the day with a focused and &#8216;important&#8217; task [...]]]></description>
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